by Matt Weik, BS, CSCS, CPT, CSN Wouldn’t it be nice to have someone simply manipulate…
Category: Bodybuilding
How Long Will it Take to Hit a 225 Bench?
“How many years for a 225 bench?” It’s a question most guys ask at some point…
Samson Dauda’s Shares His Plans After Loss at the 2025 Arnold Classic
Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the…
Can A Chiropractor Help With Training Injuries?
Regular exercise or training, whether for recreation or professional gain, may cause unexpected injuries. This is…
Sam Sulek Shocks The World And Goes Pro! – IronMag Bodybuilding & Fitness Blog
by Christian Duque Sam Sulek has shocked the world by earning his IFBB pro card in…
4 Effective Squat Variations for Targeting Different Leg Muscles
Most of us know that the tried-and-tested barbell back squat is a staple for bodybuilders and…
Grocery Prices Are Skyrocketing – Here’s How You Can Save Big! – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Grocery prices keep going up, and it’s hitting everyone…
How To Do the Dumbbell Front Raise: Muscles Worked, Form, Benefits
Muscular shoulders that pop are the cherry on top of a well-built upper body. Shoulders that…
President Trump Honors Phil Heath – IronMag Bodybuilding & Fitness Blog
by Christian Duque We often talk about “growing the sport of bodybuilding.” It has become almost…
MERACH NovaRow R50: The Best Budget Home Rowing Alternative to Concept2
For anyone who can’t find the motivation to wake up at five in the morning to…