The EZ Prostate dietary supplement is a blend of nine ingredients that aim to support prostate…
Category: Bodybuilding
How to Improve Your Sleep Habits –
Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a…
6 Best Oils to Use for Frying – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Who doesn’t love crispy fried foods? They’re delicious! But…
Incorporate Agility Ladder Drills for Speed & Greater Athleticism
Agility ladder drills can be a challengingly fun addition to your workouts. At the same time,…
105 Protein Shake Recipes | Project Swole
Here are 105 different protein shake recipes compiled by experience as well as some of the…
Build Bigger, Stronger Arms: Workouts and Diet –
Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how…
What is Steel Mace Training and Should You Try It? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN If you’ve never heard of steel mace training, you’re not…
The Best Yogurt For Your Health: A Guide and Recommendation
If you are the kind of guy who loves to lift and eat healthy, likely you’re…
The Impact of Fiber Consumption on Muscle Health
It’s common knowledge that eating more protein and working out is beneficial to muscle tone and…
Unlock Your Shoulder Potential Today: A Complete Guide –
In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength,…