By Christian Duque Derek Lunsford has won the 2025 Arnold Classic in commanding form. Many insiders…
Category: Bodybuilding
How to Do the Close-Grip Lat Pulldown for Back Mass
If you want to build a bigger, stronger back without putting stress on your spine, the…
Dorian Yates’ Nautilus Pullover Machine Exercise For Ultimate Back Muscles
Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks…
Level Up Your Teen’s Fitness with the Ultimate Home Gym
As someone who’s spent years helping families design outstanding home gyms, I’ve seen firsthand the positive…
The Many Benefits of Reflexology – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Wouldn’t it be nice to have someone simply manipulate…
How Long Will it Take to Hit a 225 Bench?
“How many years for a 225 bench?” It’s a question most guys ask at some point…
Samson Dauda’s Shares His Plans After Loss at the 2025 Arnold Classic
Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the…
Can A Chiropractor Help With Training Injuries?
Regular exercise or training, whether for recreation or professional gain, may cause unexpected injuries. This is…
Sam Sulek Shocks The World And Goes Pro! – IronMag Bodybuilding & Fitness Blog
by Christian Duque Sam Sulek has shocked the world by earning his IFBB pro card in…
4 Effective Squat Variations for Targeting Different Leg Muscles
Most of us know that the tried-and-tested barbell back squat is a staple for bodybuilders and…