I’m not afraid to try something (at least once). And when I heard about the Tread…
Category: Bodybuilding
The Olympia Qualification Don’t Roll Down. Here’s Why
Qualifying for the Mr. Olympia is supposed to be simple: Win a qualifying pro show and…
The Complete Guide to Active Recovery Days –
Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you…
Should You Do Cardio Before or After Lifting Weights? New Research… – IronMag Bodybuilding & Fitness Blog
Most people, including me, don’t have the time to split cardio and weight training into separate…
Are You Lifting Too Heavy? How Range of Motion Reveals ‘Ego Lifting’
Building a muscular physique requires a certain amount of resistance training in order to force the…
7 Habits That Lower Your Testosterone Levels –
Did you know some of your daily habits might be silently killing your testosterone levels without…
How to Deal with Your Sore Shoulders – IronMag Bodybuilding & Fitness Blog
If you’re like me (or even younger), you may suffer from sore shoulders. I’ll be…
Joe DeFranco’s 30-Minute Push-Pull Dumbbell Workout for Full-Body Strength
While many people are using the last of the sizzling summer heat as an excuse to…
How to Rebuild Strength After a Layoff –
No one wants to take a break from lifting to lose what they have worked so…
Feds Schedule Kratom Derivatives As Opioids – IronMag Bodybuilding & Fitness Blog
A kratom plant, which is native to Southeast Asia. (Photo by Wikimedia user ThorPorre via Courthouse…