You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for…
Category: Bodybuilding
Creatine Found to Help with Appetite Control? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN If you aren’t currently using creatine, I’m not sure…
Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of Tour
Singer and songwriter Kane Brown is a man that is constantly in demand. Balancing his time…
3 Important Reasons Why Plastics Can Kill Your Testosterone
The early 2000s were a momentous era for global awareness in terms of the harmful effects…
Best Workout Splits (From Fat Loss to Muscle Gain) –
In fitness, workout splits are the foundation of an effective training program. They help organize your…
Derek Lunsford’s Road To 2nd Olympia Win? – IronMag Bodybuilding & Fitness Blog
by Christian Duque We are just about 6 weeks from the 2025 Mr Olympia and all…
‘Goodvito’ Set for Olympia 2025 Debut After Shredded Leg Transformation
Russian-born bodybuilder Vitaliy Ugolnikov, who is more commonly known as “Goodvito” will make his Olympia debut…
Is Roelly Winklaar Coming Back? – IronMag Bodybuilding & Fitness Blog
by Christian Duque I just saw an IG post from one of my favorite bodybuilding journalists,…
Patrick Surtain II Has Been Using Plyometrics to Help Spark His Off-Season Transformation
Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos…
Is Creatine Really Worth the Hype? –
Creatine is a naturally occurring compound stored in your muscles and widely praised in the fitness…