Derek Lunsford is in a very unique position. As one of the most decorated champions…
Category: Bodybuilding
Ryan Terry Wins 4th Consecutive Men’s Physique Olympia 2026 Title Despite Severe Neck Injury
British bodybuilding icon Ryan Terry made history at the 2026 Olympia final by equaling Jeremy Buendia’s…
Is Weightlifting Safe for Kids and Teens? Here’s What Parents Need to Know – IronMag Bodybuilding & Fitness Blog
Weightlifting has had its fair share of myths, especially when it comes to kids and teenagers.…
How ‘Fightland’ Star Nicholas Pinnock Uses Pilates and Kettlebells to Stay Fit at 53
Nicholas Pinnock has become a highly feared villain in his latest project, blurring the lines between…
What If MARTIN Wins The 2026 Olympia? – IronMag Bodybuilding & Fitness Blog
A lot of people aren’t ready for the fact that Martin Fitzwater could be Mr.…
Research Reveals the Truth About Creatine, and Yes It’s Beneficial for All of Us
For probably 30 years, creatine has occupied the least glamorous shelf in the supplement store. This…
8 Protein Myths That Are Holding Back Your Gains –
Too much protein can damage your kidneys. Consume protein immediately after your workout; if not, it…
No One’s Beating Keone Pearson!! – IronMag Bodybuilding & Fitness Blog
Let me start by saying that bodybuilding is not a sport that looks to any one…
How to Do Romanian Deadlifts Correctly: 7 Setup Steps for Maximum Glute and Hamstring Growth
Many lifters share a common bad habit. Rushing the setup. It’s understandable because who doesn’t want…
How to Train Around Joint Pain Without Losing Muscle –
Are you experiencing joint pains that make it tough to work out without losing muscle mass?…