by Matt Weik, BS, CSCS, CPT, CSN When people think of bodybuilding, one name comes to…
Category: Bodybuilding
The Easiest Way to Maintain Muscle and Strength
The Easiest Way to Maintain Muscle and Strength | Legion <!– Free Shipping &…
Jeff Nippard’s Analysis Reveals Sam Sulek’s Training Secrets
When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking…
Leg Day Warm-up Strategies & Exercises
Keeping the body fit is everyone’s goal, but not everyone works towards it efficiently. Those who…
The Fitness and Bodybuilding Industry Has Lost Its Way – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN The fitness and bodybuilding industry used to be about…
Hip Thrust Guide To Add Glute Strength and Size
The hip thrust should be your go-to exercise if you want glutes that turn heads and…
Realistic Ways to Gain and Define Muscle
Everyone has a different body type, but very few people have well-developed biceps, chiseled thighs, tight…
5 Food Groups That Are Easy to Digest – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Have you ever felt like your stomach is giving…
Mackenzie Dern Balances Motherhood and MMA to Become One of The UFC’s Best
Waiting and Watching Mom in the Weightroom Mackenzie Dern balances her intense training regimen with motherhood.…
What Can You Do If You’re Still Not Losing Weight On Your Regular Diet
The frustration of dieting and losing weight is already quite intense. However, there’s nothing quite comparable…