Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein…
Category: Bodybuilding
Why Most People Waste Their Time in the Gym (And How to Fix It) – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I have a sad reality to share with you.…
Want to Enter a HYROX Race? Follow These Training Tips
If you keep up with the fitness industry or strength sports, then you are likely aware…
How to Build Massive Arms –
Struggling to grow your biceps and triceps despite endless arm workouts? Building massive arms is more…
Sites & Fans Buzz Over Big Ramy Comeback Rumors – IronMag Bodybuilding & Fitness Blog
by Christian Duque Folks, I don’t like writing puff pieces. I never have; however, a large…
Chris Bumstead on Life After Olympia, Supplements, and His New Goals
Chris Bumstead may have retired from the competitive side of bodybuilding, but the six-time Classic Mr.…
Top 10 Ab Workouts for the Summer Shred –
Are you grinding away in the gym but still not seeing those abs pop in time…
Patrick Moore Claims 30 Workouts In Between Pro Shows – IronMag Bodybuilding & Fitness Blog
by Christian Duque I’m down for a good story. Good stories keep people engaged. They’re inspiring,…
Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout
Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle…
Top 9 Amazing Pool Workouts for the Summer –
Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without…