by Christian Duque All right folks so I don’t want to throw shade at the crappy…
Category: Bodybuilding
Unlock Lasting Mobility and Joint Health with Jeff Bailey’s Avita Yoga Method
Often, we think of personal records as the act of lifting a heavier weight or making…
Stretches for Muscle Recovery –
Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging…
Does the Sugar Diet Trend Actually Work? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Diet trends are nothing new, and quite frankly, I’m…
Hugh Jackman, 56, Shows Off Jacked Physique with Impressive Trap Bar Deadlifts
Hugh Jackman is still looking jacked at 56-years-young thanks to the Wolverine star’s love of working…
Could Too Much Protein Bad for Your Body? –
Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein…
Why Most People Waste Their Time in the Gym (And How to Fix It) – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I have a sad reality to share with you.…
Want to Enter a HYROX Race? Follow These Training Tips
If you keep up with the fitness industry or strength sports, then you are likely aware…
How to Build Massive Arms –
Struggling to grow your biceps and triceps despite endless arm workouts? Building massive arms is more…
Sites & Fans Buzz Over Big Ramy Comeback Rumors – IronMag Bodybuilding & Fitness Blog
by Christian Duque Folks, I don’t like writing puff pieces. I never have; however, a large…