by Matt Weik, BS, CSCS, CPT, CSN Diet trends are nothing new, and quite frankly, I’m…
Category: Bodybuilding
Hugh Jackman, 56, Shows Off Jacked Physique with Impressive Trap Bar Deadlifts
Hugh Jackman is still looking jacked at 56-years-young thanks to the Wolverine star’s love of working…
Could Too Much Protein Bad for Your Body? –
Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein…
Why Most People Waste Their Time in the Gym (And How to Fix It) – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I have a sad reality to share with you.…
Want to Enter a HYROX Race? Follow These Training Tips
If you keep up with the fitness industry or strength sports, then you are likely aware…
How to Build Massive Arms –
Struggling to grow your biceps and triceps despite endless arm workouts? Building massive arms is more…
Sites & Fans Buzz Over Big Ramy Comeback Rumors – IronMag Bodybuilding & Fitness Blog
by Christian Duque Folks, I don’t like writing puff pieces. I never have; however, a large…
Chris Bumstead on Life After Olympia, Supplements, and His New Goals
Chris Bumstead may have retired from the competitive side of bodybuilding, but the six-time Classic Mr.…
Top 10 Ab Workouts for the Summer Shred –
Are you grinding away in the gym but still not seeing those abs pop in time…
Patrick Moore Claims 30 Workouts In Between Pro Shows – IronMag Bodybuilding & Fitness Blog
by Christian Duque I’m down for a good story. Good stories keep people engaged. They’re inspiring,…