by Matt Weik, BS, CSCS, CPT, CSN If you know anything about me, you know I…
Category: Bodybuilding
The Hidden Mental Struggles of Olympia Prep: Why Bodybuilding’s Pinnacle Is a 15/10 Grind
Everyone wants to talk about the Olympia like it’s some glittering pinnacle of human achievement. And…
Should You Be Using a Health Tracking Ring? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I like technology. It makes my life easier, and…
Jesse Daniel Has ‘Dipped’ Into a Full-Time Commitment to Fitness
Jesse Daniel is now eight years sober and living his best and fittest life ever. Through…
Integrate Nutrition or Face Federal Cuts – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN It’s about time someone in power calls out medical…
Tom Stoltman Shares Brutal Chest Finisher That Builds ‘Bulletproof’ Pecs
3-time World’s Strongest Man, Tom Stoltman is back in the gym after just half a point…
Zunilda Hoyos Méndez, aka ‘She Hulk,’ Found Dead in Suspected Murder-Suicide in Spain
Columbian bodybuilder, Zunilda Hoyos Méndez, known to her fans as “She Hulk” and “Amy Muscle” was…
Dubai Pro – A Show that Matters! – IronMag Bodybuilding & Fitness Blog
by Christian Duque All right folks so I don’t want to throw shade at the crappy…
Unlock Lasting Mobility and Joint Health with Jeff Bailey’s Avita Yoga Method
Often, we think of personal records as the act of lifting a heavier weight or making…
Stretches for Muscle Recovery –
Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging…