by Matt Weik, BS, CSCS, CPT, CSN Man boobs… I’m not here to judge, but we…
Category: Bodybuilding
Does Drinking Alcohol After a Workout Ruin Your Gains?
Does Drinking Alcohol After a Workout Ruin Your Gains? | Legion <!– Free Shipping…
Frank Zane Shares Why Excessive Bulking Is a Mistake
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late…
55 Best Bodyweight Leg Exercises (Guaranteed Ripped Legs)
There are a tendency among beginner and aspiring calisthenics trainees to skip bodyweight leg exercises completely…
Best Air Fryer Baked Potatoes: Tips for Perfect Results
Baked potatoes are a classic side dish that pairs wonderfully with just about any main course.…
A Complete Guide to Balanced Training –
When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop…
3 Best SARMs Companies in 2024 (>98% Purity)
Disclaimer: Individuals should only use SARMs for research purposes, as they are not FDA-approved and may…
The Top 5 Worst Pre-Workouts On The Market
What Is the Worst Pre-Workout Available? In this article, we’re taking a trip right down to…
USA Powerlifting Must Allow Male Athletes to Compete against Females, Minnesota Court Rules – FemaleMuscle.Com
A Minnesota state court has ruled that USA Powerlifting must permit transgender athletes to compete.…
What Should You Know? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN The rise of vegan diets among bodybuilders has got…