There are a tendency among beginner and aspiring calisthenics trainees to skip bodyweight leg exercises completely…
Category: Bodybuilding
Best Air Fryer Baked Potatoes: Tips for Perfect Results
Baked potatoes are a classic side dish that pairs wonderfully with just about any main course.…
A Complete Guide to Balanced Training –
When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop…
3 Best SARMs Companies in 2024 (>98% Purity)
Disclaimer: Individuals should only use SARMs for research purposes, as they are not FDA-approved and may…
The Top 5 Worst Pre-Workouts On The Market
What Is the Worst Pre-Workout Available? In this article, we’re taking a trip right down to…
USA Powerlifting Must Allow Male Athletes to Compete against Females, Minnesota Court Rules – FemaleMuscle.Com
A Minnesota state court has ruled that USA Powerlifting must permit transgender athletes to compete.…
What Should You Know? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN The rise of vegan diets among bodybuilders has got…
Is the Deadlift a Back or Leg Exercise? Programming Tips
Deadlifts build muscle and strength like no other exercise—but they also leave plenty of gymgoers scratching…
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic…
3 Bodyweight Leg Workouts For Stronger, Leaner Legs
So many bodyweight fitness enthusiasts skip leg day like it was the plague. After all, you…