Keeping the body fit is everyone’s goal, but not everyone works towards it efficiently. Those who…
Category: Bodybuilding
The Fitness and Bodybuilding Industry Has Lost Its Way – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN The fitness and bodybuilding industry used to be about…
Hip Thrust Guide To Add Glute Strength and Size
The hip thrust should be your go-to exercise if you want glutes that turn heads and…
Realistic Ways to Gain and Define Muscle
Everyone has a different body type, but very few people have well-developed biceps, chiseled thighs, tight…
5 Food Groups That Are Easy to Digest – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Have you ever felt like your stomach is giving…
Mackenzie Dern Balances Motherhood and MMA to Become One of The UFC’s Best
Waiting and Watching Mom in the Weightroom Mackenzie Dern balances her intense training regimen with motherhood.…
What Can You Do If You’re Still Not Losing Weight On Your Regular Diet
The frustration of dieting and losing weight is already quite intense. However, there’s nothing quite comparable…
Derek Lunsford Wins The 2025 Arnold Classic – IronMag Bodybuilding & Fitness Blog
By Christian Duque Derek Lunsford has won the 2025 Arnold Classic in commanding form. Many insiders…
How to Do the Close-Grip Lat Pulldown for Back Mass
If you want to build a bigger, stronger back without putting stress on your spine, the…
Dorian Yates’ Nautilus Pullover Machine Exercise For Ultimate Back Muscles
Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks…