In fitness, workout splits are the foundation of an effective training program. They help organize your…
Category: Bodybuilding
Derek Lunsford’s Road To 2nd Olympia Win? – IronMag Bodybuilding & Fitness Blog
by Christian Duque We are just about 6 weeks from the 2025 Mr Olympia and all…
‘Goodvito’ Set for Olympia 2025 Debut After Shredded Leg Transformation
Russian-born bodybuilder Vitaliy Ugolnikov, who is more commonly known as “Goodvito” will make his Olympia debut…
Is Roelly Winklaar Coming Back? – IronMag Bodybuilding & Fitness Blog
by Christian Duque I just saw an IG post from one of my favorite bodybuilding journalists,…
Patrick Surtain II Has Been Using Plyometrics to Help Spark His Off-Season Transformation
Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos…
Is Creatine Really Worth the Hype? –
Creatine is a naturally occurring compound stored in your muscles and widely praised in the fitness…
Growing Pains Are More Common in Young Athletes Than You Think – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN As a father of three athletic boys, I’ve been…
Ryan Terry’s Olympia-Winning Back Workout To Build Wider Wings
British bodybuilder Ryan Terry is headed back to Las Vegas in the hopes of winning this…
The Bodybuilder’s Guide to Mental Toughness –
It’s time to work out, but you feel tired. A voice is telling you that you…
Jordan Hutchinson Wins Again! – IronMag Bodybuilding & Fitness Blog
by Christian Duque Well I must say that Jordan Hutchinson’s rise to fame is one that’s…