Bolder shoulders don’t just look impressive; they’re the foundation of upper-body strength. Whether you want to…
Category: Bodybuilding
Bob Cicherillo Calls Out Old School Bodybuilders On Gear Dosages – IronMag Bodybuilding & Fitness Blog
by Christian Duque On a recent program Bob Cicherillo, who by this point in time we…
5 Bodyweight Circuits to Enhance Strength & Fat Loss
When you picture building strength, building muscle, or burning fat, you probably imagine gripping the cold,…
Derek Lunsford, Nick Walker, And Then Everyone Else In Pittsburgh… – IronMag Bodybuilding & Fitness Blog
by Christian Duque The question of whether Nick Walker can win or not is more a…
Notable Records Were Run Over at the 2025 London Marathon
On April 27, 2025, The TCS London Marathon marked its 45th year with some seriously historic…
What is Exergaming? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Virtual fitness seems to be a thing of the…
Meet Lance Brauman, the Brains Behind The Fastest Sprinters on Earth
In the realm of track and field, few names carry as much weight as Lance Brauman.…
Semaglutide: Benefits, Side Effects, Before and After Pictures
What is Semaglutide? Semaglutide is a glucagon-like peptide-1 (GLP-1) agonist that has been approved by the…
How to Quickly Fix a Flat Butt (Pancake Butt) – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN The glutes are the muscles that give the butt…
The Best Golf Exercises To Become a More Powerful Golfer
If you want to hit the ball farther, you need more than just a new driver,…