If your core training is neutral, and you need to shake things up, you’ve come to…
Category: Bodybuilding
Coq10 Supplement For Fertility: An Overview of Recent Research
Understanding COQ10 | The Link Between CoQ10 and Fertility | Overview of Recent Research | CoQ10…
Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN How often do you feel overwhelmed? Does it cause…
Weighted Vest Training: How to Maximize Fat Loss, Strength & Endurance
Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym. They’re…
Nick Walker is Posting Like Crazy! – IronMag Bodybuilding & Fitness Blog
by Christian Duque That’s right folks – The Mutant just can’t stop sharing on social media.…
The PCOS Diet For Beginners: Is It Right for You?
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual…
Lindsay Brewer’s Full-Body Workout To Go Full Throttle
Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has…
15-Minute Abs Workout You Can Do Anywhere
Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow…
Top 5 Glute Ham Raise Alternatives: How To, Form Tips, Sets & Reps
The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often…
Are Psychedelics the Answer for Military Troop Health? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I’m a huge fan of Shawn Ryan and his…