Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and…
Category: Bodybuilding
5 Ways to Stay Safe at the Gym
When you head to the gym, your safety is the last thing you want to worry…
Fasted Cardio — What Science Really Says –
Is working out on an empty stomach more effective for burning fat? It depends on your…
Can We Finally End the Ramy Comeback Rumors? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I’m going to put it out there and say…
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing
When Julian Williams drives his board into the face of a wave, the movement looks effortless…
The Top 5 Best Shoulder Exercises
How to Build Solid Shoulders It doesn’t matter how big your chest and biceps are; if…
Which Burns More Fat? –
You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for…
Creatine Found to Help with Appetite Control? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN If you aren’t currently using creatine, I’m not sure…
Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of Tour
Singer and songwriter Kane Brown is a man that is constantly in demand. Balancing his time…
3 Important Reasons Why Plastics Can Kill Your Testosterone
The early 2000s were a momentous era for global awareness in terms of the harmful effects…