by Matt Weik, BS, CSCS, CPT, CSN The rise of vegan diets among bodybuilders has got…
Category: Bodybuilding
Is the Deadlift a Back or Leg Exercise? Programming Tips
Deadlifts build muscle and strength like no other exercise—but they also leave plenty of gymgoers scratching…
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic…
3 Bodyweight Leg Workouts For Stronger, Leaner Legs
So many bodyweight fitness enthusiasts skip leg day like it was the plague. After all, you…
10 Healthy Sauces Ideal for Weight Loss
When it comes to weight loss, sauces and dressings can often be the hidden culprits behind…
The Benefits of Customizing Resistance on Cable Machines –
Cable machines are a staple in gyms worldwide, designed to provide constant tension on muscles through…
Ostarine and Cardarine Stack: What to Expect
Disclaimer: Individuals should only use SARMs for research purposes, as they are not FDA-approved and may…
20 Common Gym Mistakes You Need To Avoid
Are You Making These Gym Mistakes? In this article, we’re going over 20 gym mistakes people…
10 Pro Athlete Female Muscle Bodies – FemaleMuscle.Com
Ronda Rousey Rich Fury/Getty Images UFL and WWE fighter Ronda Rousey shared her training secrets…
Is the Navy Putting People at Risk Accepting High Body Fat? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I’m a huge backer of…