You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether…
Category: Bodybuilding
The Top 5 Best Leg Exercises for Your Quads
Serious fitness enthusiasts and athletes want to be bigger, stronger, and leaner. The number one way…
Is Samson the “Nigerian Lion” Dauda Still The #1 Bodybuilder? – IronMag Bodybuilding & Fitness Blog
by Christian Duque Alright folks so this is a very interesting question that has never really…
Good Morning Squats: What They Are & How to Fix Them
The “good morning squat” is a common squat mistake where your hips rise faster than your…
Rose Hyak Explains the Mental and Physical Stress of ‘Extracted’
How many of us have watched a survival reality show from the comfort of our air-conditioned…
Industry Insider Wants Bob Cicherillo Fired! – IronMag Bodybuilding & Fitness Blog
by Christian Duque Marc Lobliner is one of the most recognizable fitness industry icons in the…
Best Mobility Routine To Keep You Thriving at Any Age
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about…
Wes Watson’s Police Bodycam Nightmare – IronMag Bodybuilding & Fitness Blog
by Christian Duque I must say that I find it quite fascinating that somebody who allegedly…
Should You Cold Plunge Before or After a Workout?
According to most health, fitness, and biohacking “gurus,” taking an ice bath before or after a…
5 Mixologist-Approved Mocktail Recipes For St. Patrick’s Day
Whether you’ve embraced the growing sober movement or are committed to maintaining your New Year’s resolutions,…