The “good morning squat” is a common squat mistake where your hips rise faster than your…
Category: Bodybuilding
Rose Hyak Explains the Mental and Physical Stress of ‘Extracted’
How many of us have watched a survival reality show from the comfort of our air-conditioned…
Industry Insider Wants Bob Cicherillo Fired! – IronMag Bodybuilding & Fitness Blog
by Christian Duque Marc Lobliner is one of the most recognizable fitness industry icons in the…
Best Mobility Routine To Keep You Thriving at Any Age
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about…
Wes Watson’s Police Bodycam Nightmare – IronMag Bodybuilding & Fitness Blog
by Christian Duque I must say that I find it quite fascinating that somebody who allegedly…
Should You Cold Plunge Before or After a Workout?
According to most health, fitness, and biohacking “gurus,” taking an ice bath before or after a…
5 Mixologist-Approved Mocktail Recipes For St. Patrick’s Day
Whether you’ve embraced the growing sober movement or are committed to maintaining your New Year’s resolutions,…
Arnold In Hot Water With Men’s Physique? – IronMag Bodybuilding & Fitness Blog
by Christian Duque It seems that Arnold Schwarzenegger is once again in hot water with the…
2025 CrossFit Open 25.3 Workout Guide: Standards, Strategy & Tips
The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test…
Do Magnetic Nasal Strips Actually Work? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN If you’ve ever struggled with nasal congestion, snoring, or…