Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow…
Category: Bodybuilding
Top 5 Glute Ham Raise Alternatives: How To, Form Tips, Sets & Reps
The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often…
Are Psychedelics the Answer for Military Troop Health? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I’m a huge fan of Shawn Ryan and his…
Why Re-Rack Guy is the Hilarious Hero We All Need
Every day the world seems to become a more uncertain place, but in a Gold’s Gym…
Undefeated Jaron Ennis Shares His Mental Strategies For His Next Fight
Jaron Ennis was nicknamed “Boops” by him mom, but when he entered the boxing gym, this…
Is Hadi Choopan The Sleeping Giant? – IronMag Bodybuilding & Fitness Blog
by Christian Duque There seems to be a tremendous amount of talk about the who’s who…
J.D. Mata Works To Bridge Gaps To Help Heroes Be Fit To Serve
You can line up a professional athlete, military member, and a variety of fitness enthusiasts that…
Add Plyo Incline push-ups to help Enhance Your Upper Body Power
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to…
10 Squash Varieties You Need to Try – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Squash is one of the most versatile and delicious…
Marathon Training Plan: Your 16-Week Guide to Crush Race Day
Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of…